Ashwagandha
Our Ashwagandha or “Indian ginseng” is a dry extract with very high concentrations of active ingredients (KSM-66) guaranteed 100% Ashwagandha root. It is very widely used in traditional Indian medicine (ayurvedic medicine).
Dose: 175mg/capsule
Good for
Promoting mental and physical well-being, boosting energy levels and helping to combat stress
Found in
Ashwagandha is a plant that has been cultivated for centuries in India. It grows very well in full sun and does not need a great deal of water. Indians use it for its stimulating and aphrodisiac properties. Translated from Sanskrit, its name means “horse smell” which may mean that it boosts strength and power.
Benefits
Ashwagandha is what is called an adaptogenic plant. This a plant which is able to survive in extreme climate conditions. It helps the body to adapt and improve its stress resistance and helps maintain a feeling of energy and vitality for improved mental and emotional balance.
Scientific evidence
Scientific studies have clearly shown that Ashwagandha helps to reduce stress and anxiety and that it can be taken in complete confidence since it does not have any side effects
The recommended dose is 450mg to 500mg of standardised extract, once or twice a day.
