Essentials for the inside


Our Ashwagandha or “Indian ginseng” is a dry extract with very high concentrations of active ingredients (KSM-66) guaranteed 100% Ashwagandha root. It is very widely used in traditional Indian medicine (ayurvedic medicine).
Dose: 175mg/capsule

Good for

Promoting mental and physical well-being, boosting energy levels and helping to combat stress

Found in

Ashwagandha is a plant that has been cultivated for centuries in India. It grows very well in full sun and does not need a great deal of water. Indians use it for its stimulating and aphrodisiac properties. Translated from Sanskrit, its name means “horse smell” which may mean that it boosts strength and power.


Ashwagandha is what is called an adaptogenic plant. This a plant which is able to survive in extreme climate conditions. It helps the body to adapt and improve its stress resistance and helps maintain a feeling of energy and vitality for improved mental and emotional balance.

Scientific evidence

Scientific studies have clearly shown that Ashwagandha helps to reduce stress and anxiety and that it can be taken in complete confidence since it does not have any side effects

The recommended dose is 450mg to 500mg of standardised extract, once or twice a day.

Research by numbers

Number of studies
Alternative name
Indian Ginseng
Used for
3000 years
Amandine De Paepe / CEO - Founder

Created for and by women who don't want to settle for less than the truth.

Amandine de Paepe
CEO & Founder Insentials

Nutritionist. Food Technologist.
Orthomolecular medicine.

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