Essentials for the inside

L-Carnitine

Our L-Carnitine or levocarnitine is an amino acid derivative which plays an important role in energy production.
Dose: 300mg/capsule

Good for

Diet

Found in

Beef, Tempeh (soy-based food product), fish, chicken breast, whole milk, avocado, soft cheese, wholemeal bread, asparagus.

Benefits

L-Carnitine has anti-inflamatory properties. It therefore limits oxidative stress.

Scientific evidence

Our body is able to produce carnitine from other amino acids such as lysine and methionine in the kidneys and liver. This is used to cover our daily needs. However, the health authorities have not established a minimum daily intake. Studies have shown that carnitine is more effective in eliminating fats when it is combined with other components*

Research by numbers

Number of studies
140
Alternative name
Levocarnitine
Discovered in
1900

References

Brandsch C et al. « Effet de la L-carnitine sur la perte de poids et la composition corporelle des rats nourris avec un régime hypocalorique ». Ann Nutr Metab 2002.

https://ods.od.nih.gov

Amandine De Paepe / CEO - Founder

Created for and by women who don't want to settle for less than the truth.

Amandine de Paepe
CEO & Founder Insentials

Nutritionist. Food Technologist.
Orthomolecular medicine.

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