Essentials for the inside

Vitamin B3

Our vitamin B3 or nicotinamide is one of the biologically active forms. It is produced in the body from an amino acid (tryptophan) which comes from food proteins. It represents a precursor for two co-factors essential for energy metabolism.
Dose: 16mg/capsule

Good for


Found in

Meat, fish, yeasts and mushrooms, grains and particularly corn


It is essential for energy production.

Scientific evidence

It belongs to the water-soluble B group vitamins. Present in many foods, vitamin B3 deficiencies are rarely seen except in the case of strict vegan diets, alcoholism or severe digestive diseases.

The daily recommended dose varies from 15mg to 40mg depending on age.

Research by numbers

Number of studies
Alternative name
Vitamin PP
Discovered in
Amandine De Paepe / CEO - Founder

Created for and by women who don't want to settle for less than the truth.

Amandine de Paepe
CEO & Founder Insentials

Nutritionist. Food Technologist.
Orthomolecular medicine.

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