Our vitamin B2 or riboflavin is a strong natural antioxidant, works together with other vitamins of the B group. Vitamin B2 is responsible for the body's energy metabolism.
Scientific evidence
Vitamin B2 is often combined with other vitamins of the B group and/or magnesium to improve its absorption and thus its effect.
Good for
Energy and metabolising iron
Found in
Egg yolk, liver, brewer's yeast, dairy, fish, meat and whole grain cereals, in low doses. Supplementation is recommended.
Benefits
Vitamin B2 is one of the only vitamins produced in the body by gut bacteria. However, this production is not enough to cover the recommended daily allowance and thus must be supplemented by daily intake.
It helps:
in the provision of energy
In the proper functioning of the nervous system
in the support of the skin, membranes and mucous membranes
in the maintenance of red blood cells
In the normal function of vision
In the metabolism of iron
Riboflavin is needed to utilize the iron stored in the form of ferritin, and for the synthesis of hemoglobin.