Our vitamin B6 or pyridoxal-5-phosphate is the active form of the B6 vitamin. It is involved in many physiological reactions and is often combined with other B group vitamins and/or magnesium to improve its absorption and effectiveness.
Scientific evidence
A vitamin B6 intake is often recommended for adolescents, pregnant women and the elderly.
Good for
Mental and physical energy and combating fatigue
Found in
Fatty fish, organ meats, meat, poultry, eggs, canned chickpeas, bananas, prunes, etc. in low doses.
Benefits
Vitamin B6 is a water-soluble vitamin. It acts as a cofactor in numerous metabolic reactions.
This vitamin contributes: